WG2019 Programme - Perfect 10 Posture

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Perfect 10 Posture

Additional Information

Performance titlePerfect 10 Posture
Attendees will be led through a series of exercises designed to re-establish communication of the body and brain for the purpose of pain relief, movement efficiency, and performance enhancement. Daily practice of the simple exercises can help one achieve the "Perfect 10" of Posture. Presenter: Paula Lord Background: BODY by Gym Roots was founded in 2013. Under the direction of our founder, Paula Lord, the studio has became a center of life-transforming physical healing in Fishers, IN. In addition to being a Pilates instructor Paula holds the title Master of Sport for Rhythmic Gymnastics, is a nationally recognized choreographer for dance and gymnastics, and has participated in various roles at the World Gymnaestrada since 1995. In addition, Paula holds a degree in physics and has continued studying in areas of neuroplasticity, postural rehabilitation, and energy healing. Her current focus and the mission of Perfect 10 Posture is to share the joy of healing through movement.